Intermediate High Volume Bodybuilding Program

12-week science-based bodybuilding program designed for intermediate athletes (6+ months experience). Features the proven 4-day split: Chest/Back/Arms/Legs with 18-22 sets per session. Includes RPE-based progression, exercise substitutions, and deload protocols. Perfect for bodybuilders ready to take their training to the next level.

What's Included:
✅ Complete 12-week program
✅ 4-day split routine
✅ RPE progression guidelines  
✅ Exercise substitution options
✅ Deload protocols
✅ Progress tracking sheets

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"🔥 LAUNCH WEEK SPECIAL - 60% OFF (Regular Price $47) - Limited Time!" 💪 INTERMEDIATE HIGH VOLUME BODYBUILDING PROGRAM 12-Week Complete Training System Transform your physique with this science-based intermediate program designed for dedicated athletes with 6+ months of consistent training experience. This high-volume approach delivers serious muscle growth through proven methods. What You Get: Complete 12-week periodized program 4-day split: Chest + Side Delts / Back / Arms / Legs 18-22 sets per session for maximum growth RPE-based progression system Exercise substitutions for any gym setup Deload protocols for optimal recovery Progress tracking sheets and workout logs Perfect For: Bodybuilders ready to take their training to the next level with structured, high-volume programming that delivers real results.

Program Duration Training Split Volume Level Progression System Workout Format Exercise Options Recovery Protocol Shoulder Development Back Training

Complete 12-week periodized system with built-in progression Proven 4-day rotation: Chest + Side Delts / Back / Arms / Legs High volume approach with 18-22 sets per session for maximum growth RPE-based training - learn to push limits safely without guesswork Gym-ready fill-in-the-blanks logs you can actually use while training Complete substitution guide works with any gym setup or equipment Strategic deload weeks prevent burnout and optimize muscle growth Added side lateral raises on chest day for capped deltoid development No deadlifts approach - effective back development without injury risk

Size

364 KB

Length

25 pages